Fall Workout Schedule
If you want to be competitive in Track and Field, it is highly recommended that you train in the off season and that you begin your training as soon as possible.
** We recommend that you join your teammates for Fall Workouts **
Dates: Begins September 12, 2019
Time: 4:00 pm to 6:30 pm Mon., Tues., & Thurs.
Location: AHS Track and/or Weight Room
Wear: Weather appropriate running clothes, warm ups, sneakers, watch
Bring: Filled water bottle, running shoes (sprinters bring spikes) EVERYDAY!!!
Be: On time! *Prepared* *Positive* *Ready to Work* *Ready to have FUN*
Runners & Jumpers Schedule:
- Includes weightlifting and base running and technique focused workouts.***
- See Above