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REMEMBER TO ALWAYS BRING WARM CLOTHES FOR BEFORE & AFTER WORKOUT. Here's a cheat sheet to help you dress right for your runs, no matter the weather. This chart factors in the 10-Degree Rule (when you're exercising you feel like it's ten degrees warmer) but doesn't account for lots of wind. On those days, dress warmer. Or: www.runnersworld.com/what-to-wear
TEMP CLOTHING
above 70 Lightweight & light colored singlet & shorts
60-69 Tank top or singlet and shorts
50-59 T-shirt and shorts
40-49 Long sleeve-shirt, tights or shorts, gloves? Hat?
30-39 Long-sleeve shirt and tights, gloves & hat?
20-29 2 upper-body & 1 lower-body layer, gloves & hat
10-19 2 upper-body & 1 lower-body layer, gloves & hat
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