Time Trial for Sprints and Distance Athletes will be held THIS Saturday, AHS Track from 12 - 3. Be at track at 11:15 am and begin warming up.
SCHEDULE OF EVENTS
1 mile, 400, Fun Run for parents & siblings, 100, 800, 200.
Athlete Instructions: Eat a healthy but not heavy breakfast (low protein and carbs) and hydrate well in the morning. Dress for the weather, as temps are forecasted to be about 40 degrees at noon, and cloudy. Wear tights or sweats and long sleeves. Bring a filled water bottle. Stretch at home. Bring snacks for after your event, if you wish. Be at track at 11:15 am and begin warming up. First event begins at noon.
Parents & siblings are invited to join in our Annual Track & Field Fun Run! Please also come and cheer on our athletes. You are welcome to bring snacks and enjoy the start of our Track Season with us.
Jumps and Throws will be tested during regular after school practice; these athletes do not need to attend unless they wish to cheer on fellow teammates.
Time Trials help coaches determine the line up of athletes and each athletes start of the season base race times. Each athlete SHOULD attend unless he/she has spoken to a coach about a conflict and have made arrangements with the coach.